Past event: January 1, 2023: New Years Day Alone-Together Practice (free)

Please join me and members of Molly Shanahan/Mad Shak for a New Years offering: 45-minute Spiral Body Techniques Alone-Together practice guided by Molly Shanahan.

January 1, 2023. Noon/12pm Eastern Standard Time. Zoom. Register here.

This is a guided movement practice open to all levels; no experience required; cameras off; verbal instruction allows for individual and collective immersion without a visual reference or indicators of “right” and “wrong.” Part movement practice. Part meditation.