Minneapolis—Four-Week Series | MONDAYS in MARCH: Spiral Body Techniques® Essential Level with Amanda Timm

All Mondays in MARCH 10:30am-12:00noon with Amanda Timm

Please note that Amanda’s Monday, March 17th is cancelled.

Spiral Body Techniques® Four-Class Series w/ Amanda Timm: Essential Level

Mondays 10:30am-12:00noon CST

$15 ($10)| Resource MPLS | 512 E. 24th St. Minneapolis MN 55404

Drop-ins are welcome. No pre-registration needed however you may Venmo Amanda at @amanda-timm1 with payment to secure your spot.

Contact Amanda with questions.

This Spiral Body Techniques (SBT) class with Amanda Timm emphasizes effortless connectivity, dynamic flow, and expansive whole-body movement. Through floorwork and locomotive sequences, we will explore ball-and-socket joint articulation, release of compulsive holding, and the interplay between weight, flow, and momentum. Engaging with complex spirals and three-dimensional pathways, we will refine both internal sensing and spatial awareness, cultivating movement that is both rooted and expansive, precise and fluid.

While the class is intermediate/advanced-level, all movers are welcome and encouraged to engage at their own pace and level of exploration.

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Spiral Body Techniques is the dance and movement framework developed by choreographer Molly Shanahan. For more information about the company and technique visit our Spiral Body Techniques® page.

Amanda is among the first two cohorts of teachers certified as an Essential Level Spiral Body Techniques® teacher in 2023-2024.