Solstice Alone-Together Virtual Movement Practice

December 21, 2024

8am / 7am Central—this will be a 45-minute practice.

Free | Register here.

I’m offering this free, solstice-y Alone-Together Practice to offer a space for introspection and individual movement exploration within the quiet presence of a (virtual) collective. It’s early (for me) on a Saturday; the actual solstice happens at 4:20 am Eastern, but hopefully we will be nestled in our beds at that time. Note: I'm happy to provide the recording of this session for folks on Pacific or Mountain Time--just let me know if you'd like it! 

I have a desire to mark the season’s turning by turning (even further) inward—honoring the solstice as a time for movement that recognizes the potential for restorative stillness, reflection, and that which can be sensed but not seen. The wonder of the dark and the hope of the light. And vice versa; and the fluidity of in-between and quickly changing shadows.

As with all Alone-Together practices, I offer verbal prompts and suggestions to the group in this mostly cameras-off practice. With abundant encouragement to veer from "instruction" when called by movement or stillness, participants are invited to follow what leads them to a deeper—or simply more truthful—experience of this moment with themselves.

With care,

Molly