Molly Shanahan Teaches Spiral Body Techniques® December 27+28+29, 2024
Molly Teaches SBT® Dec 27+28+29, 2024 at Visceral Dance Center | Chicago IL
Friday December 27 12-2p
Saturday December 28 3-5p
Sunday December 29 10a-12
Note that classes are at the times listed above, Central Standard Time, or “Chicago time” as I like to say.
Take one, two, or all three. $25/CLASS.
SPECIALS: 20% discount on all three classes with code BUNDLEMEUP OR bring a “first timer” to SBT® for just $5 more.
All classes in Chicago/Central Time Zone.
Molly Shanahan, the creator of Spiral Body Techniques®, invites you to three holiday week classes to explore a transformative approach to movement, body awareness, and contemporary dance. This is both a technique class and a rethinking of technique. Embrace your unique physicality, cultivate fluidity in movement, and enhance connection to both body and mind. We will spiral through innovative movement strategies—usually progressing from floor to bipedal to locomotive— infused with somatics principles of softening rigidity, and cultivating awareness, discernment, and flow.
WE WILL DANCE.
Discover new pathways to movement expressivity + excellence + ease. Re-educate your corseting musculature for adaptable, grounded abdominals. Release compulsive holding of culturally inhibiting postures (like “in and up” at all costs). Access ball and socket joint coordination and realness. Why? Because we can do more to redefine what beauty is; what is considered “performance worthy;” how we might see and be seen with more curiosity and benevolence for what can be instead of allegiance to what we think we know about bodies.
Let’s go.